ExHale

    The quit vaping RPG

    Quitting vaping, finally fun.

    A quit-vaping plan that plays like a game. Log puffs, keep your character alive, cut down at your pace.

    Take the quiz
    Take the quiz
    The promise
    Future you

    It's time to write a different ending.

    Picture a year from now, and the vape isn't in it.

    Inside the app

    See it in action.

    Quit vaping. Level up! Your buddy, level and puff-free timer on the ExHale home screen.
    Cravings hit? Hit back! A turn-based battle against a craving.
    Stay puff-free, win loot. A legendary chest drop.
    Don't break the streak! The daily streak screen.
    Your body, on screen. In-app estimates for lungs and heart.
    Puffs down, cash up! Money saved and puffs avoided.
    Gear up, power up! Equip gear in the Dojo.
    Craving hit? I've got you. The SOS chat with Reddington.
    Climb to the top! The weekly leaderboard.
    Built around you. Your quit plan, step by step down to zero.
    What you reclaim

    Become someone who doesn't need it.

    Start where you are

    7+ daysof just counting, no limits

    No cold turkey. Then you step down at your pace.

    Your body, on screen

    2body trackers: lungs and heart

    In-app estimates on the Health screen. Never promises.

    Money you forgot was yours

    1 pricewhat one vape costs you

    Type what one vape costs. Once your counting days end, Home shows the money you keep.

    Time on your side

    Livepuff-free timer on Home

    Days, hours, minutes and seconds since your last puff.

    A wild craving appeared!

    Cravings hit? Hit back!

    Why ExHale works

    Other quit apps want you to be perfect.
    We just want you to keep going.

    01 / Game over willpower

    You don't quit by trying harder. You quit by changing the game.

    Stack small wins. The cravings stop running you.

    02 / Recovery, not perfection

    Progress that survives the bad nights.

    A slip is a moment, not the end. Pick up where you left off.

    03 / A plan that's actually yours

    Not a 30-day challenge. Your timeline.

    Built around your week, your triggers, your pace.

    What's behind ExHale

    Built on research. Built around you.

    Bandaged heart

    Weekly leagues

    A new league every week, from Bronze to Diamond.

    Hourglass

    Real-time tracking

    Log a puff or a craving in one tap, any time.

    24/7LIVE
    one-tap logging
    Ready when you are

    Write your different ending.

    A short quiz. Your plan, free, with just your email.

    Take the quiz
    Get it on Google PlayDownload on the App Store

    Questions about ExHale

    What is ExHale?
    ExHale is a quit vaping app for iPhone and Android that plays like a game. You take a short quiz, get a step-down plan built from your answers, log your puffs and cravings, and keep a pixel character alive while you cut down.
    Is ExHale free?
    The quiz and your plan are free, with just your email. Some app features need a subscription, which starts with a free trial. The price shows in the App Store or Google Play before you pay, and you can cancel anytime in your store settings.
    Do I have to quit cold turkey?
    No. You start with at least 7 days of just counting your puffs, with no limits. Then your plan steps you down at your own pace.
    What happens if I slip?
    A slip is a moment, not the end. Log it and pick up where you left off.
    Can I quit with friends?
    Yes. Add friends to your quit crew and keep each other going.
    Is ExHale on Android?
    Yes. ExHale is on the App Store for iPhone and on Google Play for Android.
    Is ExHale a medical treatment?
    No. ExHale is a habit and wellness app, not a medical treatment. If you want nicotine replacement or prescription help to quit, talk to your doctor or pharmacist.
    What happens to my data?
    Your logs are health information. Our Privacy Policy and Consumer Health Data Privacy notice explain what we collect, why, and who we share it with.